Self-Massage Workshops
Be your own massage therapist!
Nick’s self-massage workshops are designed to teach you a multitude of techniques to work your own skin and soft tissue to bring you relaxation, stress relief and a greater sense of embodiment, alertness and aliveness. Based on his knowledge of Raynor Naturopathic Massage and Japanese Acupressure, Nick will lead you through safe, effective and fun routines that will rub, roll, drum, tap, stroke, hold and release all parts of the upper body, incorporating breathwork and mindfulness techniques along the way. You will come out feeling calm, revitalised and ready to take on the world!
Why Choose Self-Massage Workshops?
The evidence for the importance of employee wellbeing to the success of a business has never been clearer - Happier, healthy staff are more productive workers
Self-massage workshops are a great, cost-effective way to promote the wellbeing of your team... It can be done from anywhere in the world. All you need is a computer and an internet connection. I’m also available for in-person sessions in the London area.
There is no limit to how many people can join a session
It is fun and a great shared experience for your team
Your employees will come out of the session feeling calm and relaxed
Your employees will learn valuable self-soothing techniques that they can take into the rest of their life and work
Sessions are an hour long so easy to to fit in to the working day at lunch time or close of play
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Description text goes hereThese are the easiest areas to massage yourself and those that you recieve the most immediate benefit from. If you have been sat in front or a screen or at a desk all day, these techniques can really help alleviate the tension that can build up from clenching around the face and head and holding your shoulders and neck in position.
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Great for if you have been doing desk work at home, creative projects that use fine motor skills, or manual work that requires a lot of movement or bracing with the hands and arms. The upper torso techniques can also help with backpain and shoulder pain and help increase respiratory effectiveness
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Do you have a specific goal in mind for your team’s wellbeing? maybe you would like to focus on greater concentration? Become more energised? Or get better sleep? Just let me know and I can taylor a workshop with an emphasis on your specific requirements!